Mini-bands are all the rage. I mean, along with coffee flat lays and airplane wings, mini-band workouts are jamming up my Instagram feed lately. I’m not complaining.

I love mini-bands.

Minibands are one of the first workout purchases I recommend for new clients. If you’ve got limited space and not a tonne of exercise experience, mini-bands are a super versatile addition to your home workout toolbox.

But one of the questions I get most frequently is:

Which level of mini-band should I use for each exercise?

Well, the answer is pretty simple!

Give me 3 minutes to break it down for you. I originally shared this video on my IGTV. Come chat with me there!