3 Foam Roller Moves for Better Posture

3 Foam Roller Moves for Better Posture

Got that mom posture? Sloped, slouched shoulders, a sore low back and a sad inability to wash your own back in the shower? AAAAAARGGHHHH…Maybe you’ve even got neck, shoulder or wrist pain.Changing your daily patterns and the way you sit and stand for hours per day can...
Try This Stair Hack for Pushups

Try This Stair Hack for Pushups

So you’re trying to follow along with a home workout program and they tell you to do “push-ups.”If you’re a 20 year-old army recruit, “pushups” means only one thing: face down on the ground, and bust ‘em out as fast as possible.For the rest of us, pushups are best...
What’s a Good Warm-up?

What’s a Good Warm-up?

Admit it. You hate warming up. I hate warming up. That lady who runs past your front window every morning at 6:30 a.m. and makes it all look so easy — she hates warming up too.There are two kinds of warm up for most of us:1. We’re chomping at the bit...