3 Foam Roller Moves for Better Posture

3 Foam Roller Moves for Better Posture

by | May 26, 2019 | For Mamas, For Trainers

Got that mom posture? Sloped, slouched shoulders, a sore low back and a sad inability to wash your own back in the shower? AAAAAARGGHHHH…Maybe you’ve even got neck, shoulder or wrist pain.Changing your daily patterns and the way you sit and stand for hours per day can...
Try This Stair Hack for Pushups

Try This Stair Hack for Pushups

by | May 23, 2019 | For Mamas, For Trainers

So you’re trying to follow along with a home workout program and they tell you to do “push-ups.”If you’re a 20 year-old army recruit, “pushups” means only one thing: face down on the ground, and bust ‘em out as fast as possible.For the rest of us, pushups are best...