by Dara Bergeron | May 23, 2019 | Core + Pelvic Floor, For Mamas
Mini-bands are all the rage. I mean, along with coffee flat lays and airplane wings, mini-band workouts are jamming up my Instagram feed lately. I’m not complaining.I love mini-bands.Minibands are one of the first workout purchases I recommend for new clients. If...
by Dara Bergeron | Feb 12, 2019 | Core + Pelvic Floor, For Mamas
Are you wondering “what the heck happened to my abs?” They’re in there. Let me reunite you. There are many reasons it might be difficult to connect with the core: alignment, cesarean healing, a lack of effective training cues and diastasic recti,...
by Dara Bergeron | Feb 12, 2019 | For Mamas
Admit it. You hate warming up. I hate warming up. That lady who runs past your front window every morning at 6:30 a.m. and makes it all look so easy — she hates warming up too.There are two kinds of warm up for most of us:1. We’re chomping at the bit...
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